英语口语训练之快乐生活

英语口语训练之快乐生活


在我们追求快乐生活的过程中，我们应该明白不管生活多么糟糕，其实快乐一直都在，特别是当我们一直坚持着想要幸福的时候，您就会发现其实快乐很简单，早上有人对您说“hello”，或者是一个路人给您的一个善意的微笑，都是您快乐的源泉。

1.Learn how to relax when setbacks arise.

We do not live in a perfect world. Some days are great; some days are not. Some days, the buses run extremely late, and you swear you’ll never take the public transport ever again. Accept the fact that that things may not go as planned. Instead of trying to change something you can’t, focus your energy on changing something that is within your control.
我们生活的环境并不会一直如意。有些天还不错，有些天却很糟糕。有些天连公交车也走得出奇的慢，您发誓再也不会乘坐公共交通工具。要学着接受生活有时候不如您所愿的这一事实，与其试着去改变一些不可能的事情还不如将您的精力放在您能掌控的事情上。


2.Laugh in the middle of a busy day.
It’s 3 PM on a Friday afternoon and you’re desperate to leave the office. On top of the work you have, you’re running close to a super important deadline. Instead of blaming everything not going your way, take a moment to laugh.
现在是周五下午的3点，您是拼了命的想要离开。但是您还有一堆的工作要做，有些很重要的事项眼看就要到截止日期了。与其抱怨一些不如您所愿的事情还不如忙里偷闲笑一笑。


3.Do not compare yourself to others.

Measure your own successes based on your progress, and only yours. All of our lives are unique, and no one is better than any one else. Try not to think that you are better than anyone else as it promotes unhealthy superiority and can be detrimental to your happiness.
基于您自己的努力来衡量一下您的成功，只是您自己的。我们都是独一无二的，没有人比其他任何人都要好很多的。不要觉得自己就比别人好，因为那样的想法会促成不良的优差意识，然后来影响您的幸福。


4.Stop trying to please others.

It’s tiring and you will soon run out of time to please yourself, period.
很累，您也会没有时间取悦您自己。


5.Focus on the present moment.

Take some time every day to focus on the present moment; it is the only certain time we have in our life. Try not to think about the negative past experiences and embrace the time you have now. You’ll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days to come.
每天花点时间关注当下，这才是我们生活中最确定的时间。试着不要去回忆过去不美好的时光，好好利用您现在拥有的时光。很快您会发现哪怕这一刻的一件很细微的事情也会为您带来之后几小时甚至是几天的快乐。


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