5个方法让你克服职场挫败感

 　　It's always sad to see someone lose. I'm sure many of you have experienced at least one disappointment in your life and may face more yet. It's OK to fail, but the key is to have a good attitude about it and to learn something from it. Here are some tips to help with the sting of failure:

　　看到他人的不得志，我们也不会好受。我相信你们大多数人一辈子都至少经历过一次失落，而且还要面对更多次。失败了没有什么，关键是如何以好的心态面对它，并从中有所收获。应对失败的来袭，这里有一些不错的建议，会有所帮助：

　　1.Accept it.

　　坦然接受。

　　Some people may feel denial after a disappointment. It's not very healthy to be in denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep breath, and come to terms with what happened.

　　随着失望情绪的到来，有些人会不承认失败。否认可不是良好的应对之策，如果你无法接受现实，你就无法走出下一步，继续前行。做个深呼吸，坦然接受发生的事实吧。

　　2.Don't be a sore loser.

　　不要成为输不起的人。

　　If someone else achieved what you wanted, don't start taking your frustrations out on them. Face your failure with grace, and people will respect you even more for it.

　　如果其他人实现了你的愿望，不要开始将自己的怨气撒在他人身上。以平常心面对你的不如意，这样别人会更加尊重你。

　　3.Don't linger on it.

　　不要念念不忘。

　　Of course, it's good to figure out what you did wrong this time so you can do better in the future, but there is a fine line between being proactive about your mistake and harping on it. Once you realized what went wrong, or if you find that you just cannot figure it out, drop it and move on. It's better for your mental health if you focus on the future, rather than the past.

　　当然，总结自己这次的失利，可以在日后做得更好。但是主动面对错误和咬住不放之间还是有一条警戒线的。一旦你意识到哪里不对，或者你就发现自己搞不懂，那么放下它，继续前行。从身心健康角度来说，将精力放在未来比放在过去要更有益处。

　　4.Reach out to friends and family.

　　与朋友和家人多交流。

　　Your support network will help greatly during a tough time. Reach out to friends and family, and revel in the knowledge that you have loved ones who will stick by you through thick and thin.

　　在困苦的时候，支持你的人将起着巨大的作用。与朋友和家人多交流，与自己挚爱的亲人一起享受生活，他们无论任何情况都会支持你。

　　5.Move forward.

　　继续前行。

　　Even though your disappointment has got you down, there are still plenty of possibilities ahead for you. You might even be thankful later for the disappointment, as it may open up an opportunity that you had not previously considered.

　　尽管失意让你难以展开笑脸，但你的面前仍有很多种选择。日后，你甚至会感激这段失意，因为它会为你找到以前并从未留意的机遇。